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How to Cook Okro Soup {Ingredients & Guidelines}

How to Cook Okra Soup – Today, we shall be guiding you on the steps, procedures, and nutritional value on okro leaves. And, we shall ensure that our service will be the best.

Okra is also known as ladies’ fingers or gumbo. It is a good source of minerals, vitamins. It contains a sticky juice that makes the food to draw and also a sticky juice that people use to thicken sauces.

Okra is a vital crop in many parts of the country because of its high nutritional value. Therefore, we will not only be guiding you on the steps on how to cook Okro Soup. But, we shall be providing you with all the tips that you need to know about its nutritional information.

Benefits and Nutritional Values | How to Cook Okro Soup

This are some of the benefits that you need to know about this unique and a delicious meal.

  • It is rich in fruits and vegetables
  • The mucilage of okra can also help remove toxins from the body.
  • The nutrients in okra can reduce someone’s chance of developing any health problems such as diabetes.etc.

Why is Okro is Also known as ladies’ fingers or gumbo.

Okra is a nutritional food, it is a green vegetable and it originated from Africa country but is eaten in many parts of the world today.

Meanwhile, it is called ‘ladies finger’ because of its incredible similarity to a finger and ‘gumbo’ because it came from its association with the popular Cajun dish.

Ingredients for Preparing Okro Soup

  • 350g of Okra| Okro sliced
  • Fish
  • Meat
  • 3 Fresh pepper
  • 2 tablespoon of crayfish
  • 1 tablespoon of seasoning powder
  • 1/2 onion
  • 1/2 cup of Palm oil
  • 2 tablespoon of locust bean {Iru}
  • 2 Chicken Maggi
  • Salt to taste

Procedures | How to Cook Okra Soup

1. Wash the meat or fish

2. Boil the meat or fish, add the seasoning powder and small onion cook till is tender

3. Wash the locus bean and okra

4. Using food processor chop the okro and set aside

5. Then, when the meat becomes tender, add the locust bean, crayfish, fresh pepper, Maggi, and some salt to taste. Cook for 10 minutes

6. Add the palm oil into the pot

7. Then, add the okro to the palm oil and stir

8. Let it boil for about 5 minutes

9. Serve you delicious soup and enjoy!!!

Moreover, if you have any difficulty with How to Cook Okra Soup. Please drop a message in the comment section below. And we will do our best to get back to you.

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